Get Fit for Sport is a program to promote the overall healthy athlete. With our first trial program finishing up, we hope to see this program in all parts of the county in 2017.
This program focuses on all aspect of health: physical, social, mental, and education. Each class consists of a fitness portion with a workout. These workouts could vary from walking, running, circuit training, yoga, swimming, etc. Each class also consists of a topic for discussion with many subjects such as fitness basics, healthy living, nutrition, mental wellness, and more!